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A Tale of Two Syndromes – POTS and MCAS

by Dr. Andrew White

There seems to be a growing awareness in the medical and patient community that some patients with postural orthostatic tachycardia syndrome (POTS) also have mast cell activation syndrome (MCAS).  It is not clear at this time what the relationship between POTS and MCAS is or how common this overlap is.  This is an extremely complicated intersection of two poorly understood illnesses, so there are more questions than answers right now.

I’m assuming if you are reading this blog, you understand what POTS is, but the concept of what mast cells do might be more foreign. Mast cells, for the last century, have been understood primarily in the context of allergic disease. They are the central cells in immediate allergic reactions to things like peanuts or bee stings. They secrete histamine and lead to the formation of hives and itchy rashes. More recently, researchers discovered that mast cells have an important role in wound healing, in the regulation of the immune system and in keeping us healthy. These roles are not as well understood.

Mast cells are present throughout most of our body. They can also be paired with neurons (nerve cells), including autonomic nerve fibers. Mast cells secrete up to 200 different chemicals in response to different stimuli. Doctors usually think of mast cell secretion as an “all or nothing” phenomenon. For example, the mast cell is releasing high quantities of histamine, prostaglandins, and leukotrienes at the time of an allergic reaction -OR- the mast cell is resting quietly, doing nothing. However, this is probably not the case as mast cells are constantly interacting with the environment – sensing – reacting. And in some people, this process might not work correctly.

When mast cells cause symptoms and problems in humans, they generally lead to episodes of abdominal pain, cramping, diarrhea, flushing, itching, wheezing, coughing, lightheadedness and potential problems with “brain fog” or other difficulties with memory. Many of these symptoms can be present in other illnesses that have nothing to do with mast cells. But there appears to be a subset of patients with POTS who are found to have a combination of these symptoms and laboratory evidence of problems with their mast cells.

So what tests can be done to determine if the mast cells are misbehaving? The first test that is usually done is a blood test for tryptase. Tryptase is a protein that comes from mast cells and it is usually elevated in two circumstances. The first is after a severe allergic reaction (anaphylaxis) and the second is if you have too many mast cells in your body (mastocytosis). If you have a significantly elevated tryptase, your doctor might recommend a bone marrow biopsy which is usually the definitive test for mastocytosis. Mastocytosis can be a serious illness, but it is different than the problem that most people with MCAS have. In mastocytosis, there are too many mast cells due to a genetic mutation that made one cell start to grow and divide without control. Patients with mastocytosis and MCAS are treated differently.

For most people with POTS, the tryptase level is normal and they don’t have mastocytosis. In these patients we need to look for other clues that their mast cells are not functioning normally. There are many different chemicals that come out of mast cells and can be measured. Substances like histamine, prostaglandins and leukotrienes are usually measured in a 24 hour urine sample. If the symptoms fit and the patient has evidence of making too much of a mast cell chemical, many physicians are then willing to diagnose MCAS and move on to treatment.

Although different diagnostic criteria are published, a commonly used strategy to diagnose patients is to use all three of the following:

  1. Symptoms consistent with chronic/recurrent mast cell release
    a. Recurrent abdominal pain, diarrhea, flushing, itching, nasal congestion, coughing,  chest tightness, wheezing, lightheadedness (usually a combination of some of these   symptoms is present)
  2. Laboratory evidence of mast cell mediator (N-methyl histamine, prostaglandin D2 or 11-beta- prostaglandin F2 alpha, leukotriene E4 and others)
  3. Improvement in symptoms with the use of medications that block or treat elevations in these mediators

A word of caution about laboratory testing… many of the labs that can be ordered need to be sent on ice. If the labs are drawn at a facility that does not understand what is necessary, the samples may come back falsely normal. Testing is ideally going to be abnormal immediately after a flare up of symptoms. It would make sense to wait for testing on a “bad day.” There are several labs that can be ordered to help identify mast cell activation, but none of them are 100% accurateand all should be interpreted with care.

Treatment approaches are complex and individualized, and beyond the scope of a blog post. The take home point is if you have POTS or another form of dysautonomia and have some other symptoms that seem “allergic” like the ones that I mentioned above, you might want to ask your doctor about getting tested for MCAS. While any doctor can order the tests, an allergist or immunologist is the type of doctor that is most likely to be familiar with testing for MCAS.

Additional Resources
1. The presentation, diagnosis and treatment of mast cell activation syndrome.
2. Mast cell activation disease: a concise practical guide for diagnostic workup and therapeutic options.
3. Hyperadrenergic postural tachycardia syndrome in mast cell activation disorders.

AndrewWhiteDr. Andrew White is board certified in Internal Medicine and Allergy & Immunology. His practice at the Scripps Clinic in San Diego, California focuses on immune deficiencies and allergic disorders, including MCAS and mastocytosis. His research focus is on aspirin exacerbated respiratory disease.

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Shop for a Cause!

Dysautonomia International is a 501(c)(3) non-profit run entirely by volunteers.   We raise funds for research, physician education, patient advocacy and public awareness programs related to autonomic disorders.   In case you have’s heard yet, October is Dysautonomia Awareness Month!  Dysautonomia International offers several “dysautonomia awareness” items for sale and several businesses have generously offered to donate a portion of their sales to our organization this month.

Top 12 ways that you can shop to support Dysautonomia International:

Screen Shot 2014-10-18 at 7.32.49 PM1. Caramels for a Cause
Treats & Sweets by Barb proudly supports Dysautonomia Awareness Month by donating the full sale price of these Caramels for a Cause specialty packages through the end of October 2014 to Dysautonomia International!  Choose your favorite handcrafted caramel flavors, delivered in a pretty white box complete with a Dysautonomia Awareness Month pin and an info sheet inside. Yum!

jamberry nails 22. Jamberry Nail Wraps
In celebration of Dysautonomia Awareness Month, from now through the end of October 2014, 30% of the proceeds from every purchase made through Independent Jamberry Consultant Heather Schurr’s website (a fellow POTS/NCS patient) will be donated to Dysautonomia International. Even better – Heather created a unique design just for Dysautonomia Awareness! Sport your favorite cause right on the tips of your fingers!

believe 2-tile3. Believe Hair Accessories
The Feisty Freckly Boutique has created two fun and spunky accessories just for Dysautonomia Awareness! These beautiful ‘Believe’ awareness ribbon French clips and headbands are a wonderful way to show your support to the people who live everyday with Dysautonomia. 50% of the purchase price of this item will be donated to Dysautonomia International.

BEINGMOMME CAFEPRESS DYSAUTONOMIA LOGO4. Dysautonomia Is Real
Anna Cumbow, of BEINGmomME.com, has created a line of clothing and gear to spread the word about awareness for chronic illness, specifically Dysautonomia and Ehlers-Danlos Syndrome. Through the end of October 2014, 100% of proceeds from these Dysautonomia products will be donated to Dysautonomia International (and 40% thereafter). With a little humor and a touch of style, these shirts and other products will encourage you as well as tell others about Dysautonomia!

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5. danceBRAVE Clothing
Dancer and Choreographer, Marinda Davis, has developed an incredibly comfy danceBRAVE clothing line with American Apparel and is generously donating a portion of her proceeds to Dysautonomia International.  The raglan shirts say “the thing you take for granted, someone else is FIGHTING for.” The pants say “UNbreakable.” E-mail Marinda at haveyoubeenmarInspired@gmail.com or check out Visit Marinda’s Facebook page for details.

BraveletsCollage6. Dysautonomia Awareness Bravelets
Bravelets were created by a woman looking for a way for her family and friends to support her mother through breast cancer and a mastectomy, with a physical sign of unity.  Bravelets are a symbol of hope, strength and courage. They are designed to help you be brave in the toughest of times. When you purchase an item from Dysautonomia International’s Bravelet’s page, $10 from each bracelet will be donated to our organization.  We already know you are brave.  Now everyone else will too!

PeaceLoveCollage

 

7.Dysautonomia International Gear Shop
We have created several product lines to deck you out in style!  These dysautonomia awareness themed shirts and pajamas are fun conversation starters.

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8.  POTS – Together We Stand! Riding the Waves of Dysautonomia
Written by Dysautonomia International co-founder Jodi Epstein Rhum, this book provides great tips on how to cope with all that POTS throws at you.   Jodi donates 10% of her book profits to Dysautonomia International all year long.  When you purchase her book through our Amazon store, Amazon donates an additional 6%.  Ask your local libraries to order a copy too!

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9. Dysautonomia International’s Amazon Store
Use our Dysautonomia International Amazon Store to buy anything on Amazon. When you get to the Amazon website through out link, Amazon donates 6% of your purchase price to Dysautonomia International at no extra cost to you.  Ask your friends and family who shop online to use this link too: www.dysautonomiainternational.org/AmazonStore

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10. chloe + isabel

In celebration of Dysautonomia Awareness Month, chloe + isabel jewelry boutique owner Lydia Leser will donate 25% of her commission to Dysautonomia International on all orders placed by November 2nd.

 

Auction11. Dysautonomia Awareness Month Online Charity Auction
Join us on Facebook for an exciting online auction.  100% of the proceeds will benefit Dysautonomia International’s research grant program.  Items up for bid include phone consults with top dysautonomia experts, vacations, gift cards, jewelry, clothing and much more!  Bidding will remain open until October 31st.

CorpPartners


12. Shop with our Corporate Partners
When you shop through one of our Corporate Partners a percentage of the purchase price of anything you buy is donated to Dysautonomia International. Our Corporate Partners include Mary Kay, Norwex, Rodan & Fields Skin Care, Origami Owl jewelry and more.

Thank you to guest blogger Anna Cumbow for compiling this list!

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PLEASE PASS THE SALT…

Many doctors recommend increasing salt intake to help combat the symptoms of lightheadeness, low blood pressure, fatigue and brain fog that is often seen in dysautonomia patients.  Dysautonomia patients often buy salt pills,  or expensive supplements and electrolyte drinks to get their salt, but there are easier, more affordable ways to increase salt in your diet.

Salt vs. Sodium – what’s the difference?
Common table salt is about 99% sodium chloride, a naturally occurring mineral.  According to the USDA, 1 g of typical table salt contains 387.6 mg of sodium.

Hypothetically, if your doctor says “aim for 8 grams of salt per day,” how much sodium do you need to equal 8 grams of salt per day?

8 grams of salt pr day x  387.6 milligrams of sodium per gram of salt
= 3101 mg of sodium per day

This means that you’ll need 3101 mg of sodium per day to meet your doctors recommendation of 8 grams of salt.  You can do this!

Let’s say you aren’t used to a high salt diet yet and you can only tolerate sprinkling 1/4 teaspoon of salt on your food throughout the day. Overtime your taste buds will get used to a higher salt diet.  Our trusty table below tells us that 1/4 teaspoon of table salt equals 590 mg of sodium.

3101 mg of sodium required to meet your doctor’s advice
– 590 mg of sodium you will sprinkle on your food throughout the day (1/4 teaspoon of salt)
2511 mg of sodium from other sources

Obtaining 2511 mg of sodium a day from foods and beverages isn’t that difficult (unless you have severe gastroparesis, as some dysautonomia patients do).  In fact, according to the CDC, the average American adult consumes 3,300 mg of sodium per day.  The NHS says that, on average, people in the UK consume 3,200 mg of sodium per day.

This being said, here are some common food items and their sodium levels to help our hypothetical patient find their 2511 mg of sodium.  Please note, we’re not recommending specific brands.  These are just examples.

Food Item Serving Size Sodium
V8 vegetable juice 8oz 420 mg
Morton table salt ¼ tsp 590 mg
Boar’s Head Cold Cut Turkey 2oz 330 mg
Board’s Head American Cheese 2 oz 700 mg
Breakstone Cottage Cheese 4oz 340 mg
Athenos Feta Cheese 1 oz. 340 mg
Kikkoman Soy Sauce 1 tsp. 307 mg
Swanson Chicken Broth 2 cups 1720 mg
Swanson Veggie Broth 2 cups 1600 mg
Swanson Beef Broth 2 cups 1600 mg
Knorr Chicken Boullion Cube 1 cube 1270 mg
DelMonte Creamed Corn 1 cup 480 mg
Vlasic Kosher Dill Pickles 1 oz 210 mg
Kalmatta Olives 1 oz. 429 mg
Goya Manzanilla Olives 2 tbsp. 330 mg
Rold Gold Pretzel Rods 6 pretzel rods 1220 mg
Heinz Ketchup 1 tbsp. 160 mg
Goya Capers 1 tbsp. 380 mg
Oscar Mayer Fully Cooked Bacon 3 pieces 340 mg
Hebrew National Quarter Pound Franks 1 frank 1070 mg

Here are some salty items you can find in popular American restaurants.  Please note that many of these restaurant items contain obscene amounts of calories and fat, with the exception of the Hot & Sour Soup, which is surprisingly low calorie compared to other items on the list.

Panera Bread – ½ sierra turkey, half greek salad 1790 mg
Arby’s Large Mozzarella Sticks 1940 mg
Denny’s Buffalo Chicken Strips 2780 mg
Olive Garden – Chicken Parm Entree 3380 mg
PF Chang’s Hot & Sour Soup 5000 mg
PF Chang’s Beef & Broccoli 3752 mg
Baja Fresh Chicken Tortilla Soup 2760 mg
Dunkin Donuts Salt Bagel 3420 mg
Applebee’s Weight Watchers Chipoltle Lime Chicken 4990 mg


Shake It Like A Salt Shaker

Once you’ve acquired a taste for salt, you can begin to sneak more salt into your foods with a good old-fashioned salt shaker.   Some food items can hide the taste of excessive added salt better than others.  Here are some examples:

mashed or baked white potatoes
baked homemade sweet or white potato fries
almost any steamed or olive oil sauteed veggie
almost any meat
nuts
eggs
cottage cheese
sour cream
ricotta
tomato sauces
alfredo/cream sauces
gravy

Another trick is to mix salty and sweet flavors.  A little sprinkled salt goes well with brownies, vanilla ice cream, chocolate chip cookies, and watermelon.  Carmel dipping sauce and dark chocolate taste great with lots of salt.  For sweet treats, large grain salt adds a nice crunch and gives you more sodium for less of a salty taste, since your tastebuds won’t come in to contact with as much of the salt compared to smaller grained salts.

Salt Supplements
For an added boost, some patients use buffered salt capsules or electrolyte supplements, like Liquid IV, Vitassium or NormaLyte. These are usually well tolerated and there are many different types of supplements available if these aren’t your cup of tea.

Some physicians recommend 1000 mg (1 g) sodium chloride tablets – a big chunk of salt you swallow.  Most people find that these tablets upset your stomach, because it is too much salt at once.  If sodium chloride pills cause vomiting or diarrhea, you can end up losing more salt than you consumed.

Salt to Sodium Conversion Table
If your doctor has recommended another amount of salt, here’s a handy salt to sodium conversion table.  This is a rough approximation, because each type of salt has a slightly different sodium concentration.

1 gram of salt   = 388 mg of sodium
2 grams of salt = 775 mg of sodium
3 grams of salt = 1163 mg of sodium
4 grams of salt = 1550 mg of sodium
5 grams of salt = 1938 mg of sodium
6 grams of salt = 2326 mg of sodium
7 grams of salt = 2713 mg of sodium
8 grams of salt = 3101 mg of sodium
9 grams of salt = 3488 mg of sodium
10 grams of salt = 3876 mg of sodium
11 grams of salt = 4268 mg of sodium
12 grams of salt = 4656 mg of sodium
13 grams of salt = 5044 mg of sodium
14 grams of salt = 5432 mg of sodium
15 grams of salt = 5820 mg of sodium
16 grams of salt = 6208 mg of sodium
17 grams of salt = 6596 mg of sodium
18 grams of salt = 6984 mg of sodium
19 grams of salt = 7372 mg of sodium
20 grams of salt = 7760 mg of sodium
21 grams of salt = 8148 mg of sodium
22 grams of salt = 8536 mg of sodium
23 grams of salt = 8924 mg of sodium
24 grams of salt = 9312 mg of sodium
25 grams of salt = 9700 mg of sodium
26 grams of salt = 10088 mg of sodium

Don’t Forget the Fluids!
Increasing salt intake really only helps when you also increase your fluid intake.  Most dysautonomia experts recommend consuming 2-3 liters of hydrating fluids per day. Everyone is different, so ask your doctor how much salt and fluid intake is right for you.

 

newsalt3Salt comes in many forms.  From left to right, Kosher Salt, Bolivian Rose Salt, Balsamic Infused Salt, Hawaiian Alaea Salt,  Sel Gris from France, Smoked Sea Salt and Table Salt.

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Research Update: more proof POTS is not “all in your head”

Many physicians mistake the physical symptoms of POTS, such as tachycardia, palpitations, and shortness of breath, as the signs of an anxiety disorder or some other psychological problem.  Prior research has documented that POTS is not associated with increased levels of anxiety or psychiatric disorders, that POTS symptoms are phenomenologically different and clinically distinguishable from panic disorder, and that the upright tachycardia seen POTS patients is not caused by anxiety.

Despite publication of this research, many physicians continue to misdiagnose POTS patients as having anxiety disorders or other psychiatric conditions.   While psychiatric disorders are serious health problems that require proper treatment, the treatment for these conditions is not the same as the treatment for POTS, and can sometimes make POTS symptoms worse.

New research provides additional proof that POTS is not “all in your head.”  A study recently published in Clinical Autonomic Research, Visceral sensitization in postural tachycardia syndrome, examined whether palpitations frequently reported by POTS patients were psychological or organic in origin.  Palpitations are those thumping, fluttering, pounding sensations everyone feels from time to time in their heart, but many POTS patients experienced palpitations on a regular basis, and much more so than healthy individuals.

This study found that POTS patients “did not amplify their somatic and visceral sensations compared with control subjects, indicating that they are not predisposed to exaggerating every symptom and militating against psychologic origin.”  After analyzing the data collected, the study’s author, Dr. Ramesh Khurana, concludes that the palpitations in POTS “are of an organic origin.”

However, Dr. Khurana notes that POTS patients had greater ability to discriminate the type of palpitation compared with healthy subjects, “favoring visceral hypersensitivity and a central origin of POTS symptoms.”  Visceral sensitivity is a medical term used to describe an increased sensation of pain and sensations coming from your own internal organs, more so than a normal person would experience.  By “a central origin” Dr. Khurana is referring to the central nervous system, which includes the brain and spinal cord.  He explains, “potential locations for visceral hypersensitivity include sensory receptors in the cardiovascular system, extrinsic sensory afferent neurons, spinal nociceptive neurons, medulla, midbrain raphe, hypothalamus, and cortex.”

Dr. Khurana also reminds us that POTS is heterogeneuous condition, and that the concept of visceral sensitization may not apply to every POTS patient.  He notes that palpitations did not occur in all of the POTS patients who participated in the study.

 

DysautonomiaAdvancementDysautonomia International is actively raising funds to support additional research on POTS.  If you would like to support POTS research, please visit our donation page today.

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Thanks For The Memories 2013, Hello 2014!

2013 Recap
2013 was a year of tremendous growth and many firsts for Dysautonomia International. With the help of hundreds of amazing volunteers and generous donors, we held our first Dysautonomia Lobby Day on Capitol Hill (and a second lobby day), hosted our first national conference, battled insurance companies that are denying coverage for autonomic testing, launched the first POTS Research Registry, helped researchers recruit patients for groundbreaking dysautonomia research projects, presented a patient friendly research update from the 24th Symposium on the Autonomic Nervous System, and gave out our first four research grants.  Our volunteers also organized the second annual Dysautonomia Awareness Month in October, held the second annual Dysautonomia Awareness Tweet-A-Thon, increased press coverage on dysautonomia, obtained proclamations from state and local governments, distributed newly diagnosed patient brochures to medical offices, and held fundraisers, large and small, all year long.  Of course, we continued to provide patients and caregivers with educational resources, videos, resources, and connections to support groups that can help make life with dysautonomia a little bit more manageable.

A New Blog for a New Year
What better way to kick off the New Year than with another first – our first blog post on our new blog!  Through this blog, we’ll be bringing you the latest dysautonomia news, events, and research, as well as guests posts from physicians, researchers and other experts.

When we have a new blog post, we will announce it on our Facebook and Twitter pages, so be sure to follow us on one or both of those sites.  The blog will allow us to bring you more in-depth information that just a simple Facebook or Twitter post.

Our blog team is excited to offer “Dysautonomia Q&A” posts.  A few times per year, we will reach out to our network of dysautonomia savvy physicians, physical therapists, psychologists, school social workers, lawyers and other experts to answer 10 questions submitted by patients and caregivers.  The questions can be on any topic related to dysautonomia.  If you would like to submit a question, please send your question to blog@dysautonomiainternational.org.   We will select 10 questions that are applicable to a broad audience of patients, find an expert to answer each question, and publish their response on this blog .   If your question is selected, your name and e-mail will not be published.

Dysautonomia International wishes you all a Happy Healthy New Year!  We’re looking forward to new adventures in dysautonomia awareness, advocacy, and research in 2014.

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